Minding My Mitochondria 2nd Ed

How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair.

By Terry L. Wahls, M.D.

Her body ravaged by secondary progressive multiple sclerosis, Dr. Terry Wahls spent nearly four years dependent upon a tilt-recline wheelchair.  Now, thanks to the intensive, directed nutrition and neuromuscular electrical stimulation protocols she developed, Dr. Wahls now rides her bicycle to work.  She has brought together an interdisciplinary team to conduct clinical trials using intensive, directed nutrition and neuromuscular electrical stimulation to combat advanced Parkinson's disease and secondary and primary progressive multiple sclerosis.  She is a clinical professor of medicine at the University of Iowa where she sees teaches residents and medical students in primary care and rounds in traumatic brain injury clinics.  She is also committed to helping the public learn about the connection between the foods we eat and the health we have or do not have and lectures nationally and regionally on the use of intensive, directed nutrition to restore health.  The Food as Medicine lecture series hosted by the Kirkwood Community College and New Pioneer Food Cooperative has transformed the lives of many people.  Terry lives in Iowa City with her spouse, Jackie, and has two children.

In an age where physicians don’t use nutrition as a first line of defense, Dr. Terry Wahls is a true pioneer.  In “Minding My Mitochondria” our society’s downward spiral into poor health  is concisely explained.  The understanding of the science behind the mitochondria is written in clear language that even a novice like me can understand.  She also explains the nutrient involved that our bodies need to keep us healthy and why relying on just supplements instead of incorporating a healthy diet is never enough.  Dr. Wahls provides vegetarian and non-vegetarian recipes that are delicious. She also emphasizes the importance of exercise.  I have had Multiple Sclerosis for 35 years and Dr. Wahls has given me a handle on my disease.  Anyone who is concerned with their health, whether or not they have a chronic disease, should read this book.   Dr. Wahls has given me something that my doctors can not…hope….Lydia Rawlings
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